One message is enough to start.
Samar meets new families the way the community already talks — in a DM, in English or Arabic.
Pick whichever is easiest.
Instagram message
The fastest route, and the one most families use. @dietitian.samarchahayedsc
Open Instagram →02For longer notes, referrals, or if you would rather not use social media.
contact@eatwithsamar.com →03Follow the teaching
Recipes, myth-corrections and short videos in English and Arabic — free, and no message required.
See the profile →
Three sentences she can actually work with.
- What is on your table now. A typical week — or a photo of one real dinner.
- What you were told to change. A lab result, a doctor’s comment, a medication, a symptom.
- Which language you want. English or Arabic.
That is a complete first message. You do not need to tidy your diet before you send it — the untidy version is the useful one.
Metro Detroit, in two languages.
Practice locations and the community she was trained in.
- Fraser, Clinton Township and Madison Heights, Michigan.
- Clinical training at the Detroit Medical Center; graduate study at Eastern Michigan University.
- Counseling available in English and Arabic.
- Teaching published publicly on Instagram, Facebook, YouTube and TikTok.
Messages sent through social media are not a secure medical channel. Please do not send detailed medical records or identifying health information in a first message. This website is education, not medical advice, and not a substitute for care from your physician. If you are experiencing a medical emergency, call 911.